Holly Abbey

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Competition Club: Coogee

Home Club: Nowra-Culburra


Sean Hendry

Mark Harrison/ Michael Parsons/ Warwick Everingham

Les Barclay

Matthew Beckenham/Mel Breen

Instagram Handle: @holllyabbey

Favourite Event: Beach flags, Relays

Personal Best Results:

1st beach flags Australian champs ‘18

2nd beach sprint relay Australian champs ‘18

2nd beach flags and beach sprint Australian champs’17

Goals for this Season: Take out the double at Aussies, Make finals at worlds, Make NSW and AUS team

Long Term Goal: hat trick at Aussie - three years in a row Aus champ

Weekly Training Schedule: Swimming in the mornings, strength and conditioning 2x morning 2x arvo, athletics 3x arvo, touch 4x arvo (soccer, hockey, 7s and Dragon boating change)

Favourite Training session: Wednesday winter arvo Circuit (athletics) and Sunday morning beach session

Favourite Engine Product (and why) Deck parka, it’s warm and wind proof perfect for morning trainings and staying warm between races.

Favourite activity/hobby outside of your sport: sleeping and passing a footy

Best Advise you have received: Stay focused and try your best

Mentors: Kirsty Higgison, Bree Masters and Mel Howard

Favourite Quote: work hard, have fun!



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