Jake Lynch

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Club: Newport

Coach: Marty Lynch

Instagram Handle: jakee_lynch

Favourite Event: Flags & Sprint

Personal Best Results:
4x Australian Representative

2x World Inter-Club Beach Sprint Champion
1x World Inter-Club Beach Flags Champion
1x World National Teams Beach Sprint & Flags Champion
3x Australian Beach Flags Medallist

Goals for this Season:
Top 2 Sprint and Flags at Worlds 2018

Top 3 Sprint at Aussies 2019
Win Beach Flags Aussies 2019
Win NSW Sprint & Flags 2019

Long Term Goal: Complete the Sprint/Flag double Aussies

Weekly Training Schedule:
Monday: Gym & Flags

Tuesday: Track
Wednesday: Gym & Flags
Thursday: Track
Friday: Gym
Saturday: Hills, Beach or Competition
Sunday: Rest

Favourite Training session:

No particular favourite but the type of sessions that make me nervous right before starting them. Not so much for the enjoyment but because they make me realise just how much I’m capable of pushing myself.

Favourite Engine Product (and why)
Deck Parka – Perfect to have on in-between rounds of flags and sprints and at cold training sessions

Favourite activity/hobby outside of your sport:
Love outdoors adventures such as bush hikes and coastal walks. I also really enjoy reading during my downtime

Best Advise you have received: Control the things you can control, Ignore everything else.

Mentors: Marty Lynch, Blake Drysdale and Laura Shorter

Favourite Quote: I currently have two favourites,

“Do what’s hard until it becomes easy” and “Hard work pays off”


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