Jay Furniss

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Club: Manly

Coach: Nathan Smith, Craig Stevens, Daniel Neilson, Mitch Roberts, Justin Lang

Instagram Handle:

-          Instagram: jayfurniss

-          Facebook: Jay Furniss

Favourite Event: Ironman

Personal Best Results:

- 3rd ocean6 (nutrigrain ironman) Rd 5 2017

- 10th overall ocean6 series

Goals for this Season:

-          Podium in the Coolangatta Gold

-          More consistent high performances in nutrigrain series (podiums)

-          Win Nutrigrain round or series

Long Term Goal:

-          Win Nutrigrain Series

-          Win Australian Ironman title

-          Represent Australia

Weekly Training Schedule:

Train 2-3 times a day

-          5 swim

-          2 board, Ironman, ski, gym and run sessions

Favourite Training session:

-Recovery session on Sunday

- Saturday Irons because it’s the last session of the week

Favourite Engine Product (and why)

-          Iron Jammer because I really like the feel of them, they are comfortable and they look fast

-          Turbine goggles. I love swimming in these goggles they are an all round goggle

Favourite activity/hobby outside of your sport:

- Working full time and training 2-3 times a day can be pretty full on so I like to relax when I can, go and swing a golf club, do stuff I don’t usually get to do with my mates or girlfriend.

Best Advise you have received:

-          Don’t really know but my parents have pointed me in the right direction over the years and give advice to me at the right times, especially during the tough times.


-          Coaches

-          Parents

-          My best mates

-          Training partners

Favourite Quote:

-          You either win or learn.

-          The more you seek the uncomfortable, the more you will become comfortable.


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