Keira Stephens

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Club: Fraser Coast Swim Club

Coach: Marcus Elder

Instagram Handle: @keirastephenss

Favourite Event: 100m Breastroke this event qualified me for my first Australian team.

Personal Best Results: Selected for the Australian Dolphin’s swim team to compete at the Para Pan Pacs 2018, 2nd 100 Breastroke & 50 breast, 3rd 50m free and 50 back Pan Pac Trials (open nationals 2018)

Goals for this Season: Medal at the Pan Pacs champs, Selection into the 2019 World Championship team in April next year

Long Term Goal: Tokyo 2020 Paralympic Games

Weekly Training Schedule: Monday AM & PM swim, Tuesday AM swim, Wednesday AM & PM swim, Thursday AM swim, Friday AM & PM swim, Saturday AM swim. (9 swim sessions)

Favourite Training session: Wednesday & Friday night best effort sprint sessions as it makes me feel fast and strong

Favourite Engine Product (and why): The Santorini 1 Piece - Aqua/Pink is my favourite engine product I would never wear anything else its comfy and fits me perfectly the blue and pink are also the perfect match creating the prettiest togs making you feel confident and ready to ace your training session ahead.

Favourite activity/hobby outside of your sport: Playing Netball & Touch Football & hanging out with friends at the beach and movies

Best Advise you have received: Everything happens for a reason, just trust the process if you have put in the hard work, done the best you can and really want it, it will happen things take time but they will happen just be patient and let it play out.

Mentors: Ellie Cole & Sophie Pascoe

Favourite Quote: I Can and I Will & Everything happens for a reason



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