Lucas Miller
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Club: Miami Swimming Club & BMD Northcliffe
Coach: Swim - Alex Beaver
Surf - Gavin Hill
Instagram Handle: Mom & myself
Favourite Event: Swim – Endurance Races (200m, 400m, 800m 1500m and
Open Water))
Surf – Ironman
Personal Best Results:
Surf
- Junior Athlete of the Year (South Coast and Queensland)
- 1st Swim and Iron (U12)
- 2nd Swim and Iron (U13)
- Qualifying into the South Coast Branch team
Swim
- South Coast Captain (2017)
- 1st 400m Freestyle (2017)
- 2nd 400m Freestyle (2018)
- 1st 1.25km (2015+ record, 2016)
- 2nd 2.5km (2017)
Goals for this Season:
Open Water: To qualify for nationals in the 5km
Swim: Qualify for Age Nationals for the 200M Free, 400m Free, 800m Free,
200m IM
Surf: Place in the Surf Swim and Ironman at QLD states and make it to the
finals for those events at Aussies.
Long Term Goals: Represent Australia for Open Water. Become the next upcoming Ironman
Weekly Training Schedule: 5-6 Swim sessions
1-2 Surf sessions
1 Gym Session
Favourite Training session: Swim: Distance
Surf: Iron
Favourite Engine Product (and why):
Engine Backpacks as they provide me with enough space to fit all my gear for training and competitions
Favourite activity/hobby outside of your sport: Hanging with friends at the beach and catching free waves.
Best Advise you have received: Are you going to let the pain overcome you or are you going to push through it and succeed?
Mentors: Parents and Coach
Favourite Quote: “I can accept failure, everyone fails at something. But I can’t accept not trying again.” – Michael Jordan
