Ryley Harland

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Club: Northcliffe Surf Club / Miami Swimming Club

Coach: Chris Redler & Tiarne Smith / Scott Reinke

Favourite Event: Surf Swim / 100m Backstroke

Personal Best Results: Achieving great results all season in the pool and the surf. Improving my PBs in the pool.

Major Achievements: NIPPERS – 1st State Surf Swim, 1st State Ironman, 2nd State Board Race. SWIMMING – 2nd State School 200m Back

Short Term Goal: Medal at State Short Course and Long Course, Medal in State Nippers

Long Term Goal: Represent my country in Swimming & Surf Life Saving. Make it into the Nutri Grain Series

Weekly Training Program: Swim train 5 – 6 times per week. Nipper train 2 – 3 times per week

Favourite Engine Product (and why): Weapon Clear goggles as they are a perfect fit and great to wear in surf races

Favourite Food: Nachos

Favourite thing to do outside of your sport: Relax and have fun at the beach

Best Advise you have received: Train hard and you will get results

Mentors: My Dad, My Coaches

Favourite Quote: Don’t quit. Suffer now and live the rest of your life as a champion. Muhammad Ali


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