Club: Currumbin Vikings
Coach: Michael King - Kingy
Instagram Handle: samfrostyy
Favourite Event: The ironman
Personal Best Results: U15 QLD State Board – 1st
U17 Oceans 6 Surfers Swim – 3rd
U17 QLD State Swim – 1st
U17 Aussie Board – 2nd
Goals for this Season: - Top 3 in the swim, board & iron at Aussies
Make the QLD state team
Long Term Goal: Make the world youth team 2020, Make the Nutri-Grain series
Weekly Training Schedule:
|
|
AM |
PM |
|
MODAY |
SWIM/RUN |
SKI |
|
TUESDAY |
SWIM |
BOARD/RUN |
|
WEDNESDAY |
SWIM |
SKI |
|
THURSDAY |
SWIM |
BOARD |
|
FRIDAY |
SWIM |
BOARD/SKI |
|
SATURDAY |
IRON |
|
Favourite Training session: Wednesday swim session as it’s the hardest of the week & I like to challenge myself.
Favourite Engine Product (and why) Back Pack Pro – Great size heaps of pockets for all my gear & my Maroon Club Cut swimmer – Comfortable and QLD colours
Favourite activity/hobby outside of your sport: Surfing with mates
Best Advise you have received: Find the best in yourself when you’re at your worst.
Mentors: Michael King, Ben Carberry, G-Frosty & Mummsie
Favourite Quote: Pain is temporary greatness is forever
