Club: YMCA Northcote Swim Club
Coach: Ashley Delaney
Instagram Handle: silasharris_
Favourite Event: 200m, 400m, 1500M Freestyle
Personal Best Results:
Member of the 2018 Junior Australian Swim Team
Age Nationals: Gold in the 200m, 400m, 1500m Freestyle; Silver in the 400m IM; Bronze in the 200m Butterfly
Goals for this Season: To make a final at Junior Pan Pacs
Long Term Goal: To become a member of the Senior Australian Swim Team
Weekly Training Schedule:
Monday: Swim 5:30am – 7:30am, 4:30pm – 6:30pm
Tuesday: Gym 5:15am-6:00am, Swim 6:00am – 7:30am, 4:30pm – 6:30pm
Wednesday: 4:30pm – 6:30pm
Thursday: Gym 5:15am-6:00am, Swim 6:00am – 7:30am, 4:30pm – 6:30pm
Friday: Swim 5:30am – 7:30am
Satuday: Swim 7:00am – 9:00am, Pilates 9:30am – 10:30am
Favourite Training session:
40 x 50’s @400 pace on 50 secs
Favourite Engine Product (and why)
Engine C6’s and Psycho Goggles – they both feel and look great
Favourite activity/hobby outside of your sport:
Music
Best Advise you have received:
Don’t wait to be invited to their party, throw your own.
Mentors:
Josh Beaver
Favourite Quote:
“Failure is not the opposite of success, it is part of success
