Silas Harris

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Club: YMCA Northcote Swim Club

Coach: Ashley Delaney

Instagram Handle: silasharris_

Favourite Event: 200m, 400m, 1500M Freestyle

Personal Best Results:

Member of the 2018 Junior Australian Swim Team

Age Nationals: Gold in the 200m, 400m, 1500m Freestyle; Silver in the 400m IM; Bronze in the 200m Butterfly

Goals for this Season: To make a final at Junior Pan Pacs

Long Term Goal: To become a member of the Senior Australian Swim Team

Weekly Training Schedule:

Monday: Swim 5:30am – 7:30am, 4:30pm – 6:30pm

Tuesday: Gym 5:15am-6:00am, Swim 6:00am – 7:30am, 4:30pm – 6:30pm

Wednesday: 4:30pm – 6:30pm

Thursday: Gym 5:15am-6:00am, Swim 6:00am – 7:30am, 4:30pm – 6:30pm

Friday: Swim 5:30am – 7:30am

Satuday: Swim 7:00am – 9:00am, Pilates 9:30am – 10:30am

Favourite Training session:

40 x 50’s @400 pace on 50 secs

Favourite Engine Product (and why)

Engine C6’s and Psycho Goggles – they both feel and look great

Favourite activity/hobby outside of your sport:


Best Advise you have received:

Don’t wait to be invited to their party, throw your own.


Josh Beaver

Favourite Quote:

“Failure is not the opposite of success, it is part of success



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