Our Second dry land swimming training warm up which is all about dynamic movement designed to prime your body before training. Created by training expert Jaime Goodwin
3 Rounds: 10 Alt. Bird/dog (hands and knees, opposite arm and leg lift – with 2 sec pause – again place roller on back) 45sec Active (seated) hip internal rotation 10 Pushbacks (downward/upward dog – open up more each rep, aim for high hips) 15 Hollow rocks
